If reading this, there is a good chance you already know that gluten is a naturally occurring protein present in grains like barley, wheat, and rye. But for some individuals, eating gluten has the potential to wreak havoc in their gut, or disrupt their immune system. So, how long does it take gluten to leave your system?
People without a gluten intolerance, wheat allergy, or celiac disease have a gluten transit time of up to 4 hours in the stomach, 6 hours in the small intestine, and 59 hours in the colon. Gor this reason, it takes 2-3 days for your system to completely remove gluten. Of course, the transit time can be longer in a gluten-intolerant person.
You might already be wondering what is gluten intolerance. Also known as non-celiac gluten sensitivity, gluten intolerance is a condition present if the gut gets irritated by gluten intake. It is worth noting that foods with high gluten content lead to illnesses in individuals with gluten tolerance.
Up to now, the real causes of gluten intolerance are yet to be established. However, your body’s response to gluten, amylase trypsin inhibitors, FODMAPs, or a mix of the three, appears to be among the most possible causes of gluten intolerance.
Eiether way, you need to have a clear understanding of the symptoms you may experience if you are sensitive to gluten. In this way, you stand a better chance of avoiding last-minute surprises. Among the most common symptoms you might have to contend with include vomiting, diarrhea, nagging stomach ache, chronic bloating, migraines, and depression.
We can never conclude without letting you know how the body digest gluten. Keep in mind the digestion process differs from one person to another. In most cases, food can take 6-8 hours to pass through the stomach and the small intestine. Food passes through the large intestine where undigested food is eliminated. Food parts spend up to 40 hours in the colon.
Having said that, ensure you research more on how long does it take gluten to leave your system to clear some of the doubts in your mind.